Looking for a meal that is light, delicious, and packed with fresh, wholesome ingredients? This Mediterranean Chicken & Avocado Salad is the perfect choice! With a delightful combination of crisp greens, juicy tomatoes, creamy avocado, tender chicken, and a zesty homemade lemon dressing, this salad is not only refreshing but also nutrient-dense and satisfying.
This recipe is ideal for a quick lunch, a healthy dinner, or even meal prep. With minimal prep time and no cooking required, you can put together a restaurant-quality salad in just 10 minutes!
Let’s dive into this vibrant Mediterranean-inspired dish, breaking down each ingredient, step-by-step instructions, pro tips, and variations to customize the recipe to your taste.
Why You’ll Love This Salad
✔ Quick & Easy – Takes only 10 minutes to prepare!
✔ Healthy & Nutrient-Dense – High in protein, healthy fats, and fiber.
✔ Delicious & Refreshing – Packed with zesty, tangy, and fresh Mediterranean flavors.
✔ Low-Carb & Keto-Friendly – Perfect for a low-carb lifestyle.
✔ Customizable – Easily adapt the recipe to different dietary needs.
Nutritional Benefits
This salad is more than just a delicious meal—it’s a powerhouse of nutrients!
🥗 Romaine Lettuce – Low in calories but rich in vitamins A and K.
🍅 Cherry Tomatoes – Packed with antioxidants like lycopene, supporting heart health.
🥒 Cucumber – Hydrating and refreshing, full of fiber and vitamins.
🥑 Avocado – Loaded with heart-healthy monounsaturated fats, fiber, and potassium.
🍗 Chicken Breast – A lean protein source, essential for muscle health.
🥚 Hard-Boiled Eggs – Provide high-quality protein and healthy fats.
🧀 Feta Cheese – Adds a tangy, creamy touch and is rich in calcium.
🫒 Kalamata Olives – A great source of healthy fats and antioxidants.
Ingredients You’ll Need
Salad Base
🥬 2 cups romaine lettuce, chopped
🍅 1 cup cherry tomatoes, halved
🥒 1 cup cucumber, diced
🥑 1 avocado, sliced
🍗 1 cup cooked chicken breast, sliced
🥚 2 hard-boiled eggs, quartered
🫒 1/4 cup kalamata olives
🧀 1/4 cup feta cheese, crumbled
🌿 Fresh parsley, chopped (for garnish)
🍋 Lemon wedges (for serving)
Zesty Mediterranean Dressing
🍋 2 tablespoons lemon juice (freshly squeezed)
🥄 2 tablespoons olive oil
🧂 Salt and pepper to taste
🧄 1 clove garlic, minced
Step-by-Step Instructions
Step 1: Prepare the Dressing
1️⃣ In a small bowl, whisk together fresh lemon juice, olive oil, minced garlic, salt, and pepper.
2️⃣ Mix well until fully combined. Set aside.
Pro Tip: If you prefer a creamier dressing, add 1 teaspoon of Dijon mustard or Greek yogurt for extra texture.
Step 2: Assemble the Salad
1️⃣ On a large serving plate or bowl, spread out the chopped romaine lettuce as the base.
2️⃣ Layer on the halved cherry tomatoes and diced cucumber for a refreshing crunch.
3️⃣ Place avocado slices evenly across the salad.
4️⃣ Arrange the sliced cooked chicken breast on top.
Pro Tip: For extra flavor, you can grill the chicken with Mediterranean spices like oregano, paprika, and garlic powder before adding it to the salad.
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