- Preheat your oven to 200°C (400°F).
- Place the coated chicken strips on a wire rack set over a baking sheet lined with parchment paper.
- Lightly spray or brush the tenders with oil.
- Bake for 20-25 minutes, flipping halfway through for even crispiness.
Tips for Perfect Crispy Chicken Tenders
- Breadcrumb choice: Panko breadcrumbs offer a light, airy crunch, while crushed cornflakes provide a rustic, intense crispiness.
- Milk vs. Buttermilk: Buttermilk tenderizes the chicken and adds a slight tang that enhances flavor. You can substitute with plain yogurt diluted with a little water.
- Avoid overcrowding: Cook in small batches to maintain oil temperature and crispness.
- Let the coating rest: Allow coated chicken strips to rest for 10 minutes before cooking so the coating sets better and won’t fall off.
Serving Suggestions
Serve your crispy chicken tenders with:
- Dipping sauces: homemade mayo, honey mustard, barbecue sauce, guacamole, or herb yogurt sauce.
- Side dishes: homemade fries, roasted potatoes, fresh salads like coleslaw or greens.
- Vegetables: steamed or grilled veggies for a balanced meal.
Variations and Creative Twists
- Add spices like cumin, curry powder, cayenne pepper, or dried herbs to the coating for new flavor profiles.
- Mix parmesan cheese or sesame seeds into the breadcrumbs for extra taste and texture.
- For spicy tenders, brush the chicken with hot sauce before coating.
- Make it egg-free by using plant-based milk and mustard as a binder instead of eggs.
Storage and Reheating
- Storage: Keep cooked tenders in an airtight container in the refrigerator for up to 2 days.
- Reheating: To restore crispiness, reheat in the oven at 180°C (350°F) for about 10 minutes instead of using the microwave.
Approximate Nutritional Information (per serving)
- Calories: 250 kcal
- Protein: 25 g
- Fat: 12 g
- Carbohydrates: 15 g
Values vary depending on cooking method and ingredients used.
Frequently Asked Questions
Can I prepare the chicken tenders ahead of time?
Yes! Coat the chicken strips and freeze them on a baking sheet. Once frozen, transfer to a freezer bag. You can bake them directly from frozen, adding a few extra minutes to the baking time.
Can I use other meats?
Turkey breast strips also work wonderfully in this recipe.
How can I make this recipe gluten-free?
Substitute the flour and breadcrumbs with gluten-free alternatives, and check all seasonings for hidden gluten.
Conclusion
Crispy fried chicken tenders are a beloved classic that’s easy to make, endlessly customizable, and perfect for any occasion. Whether you fry them for that golden crunch or bake them for a healthier option, these tenders deliver on flavor and texture.
Pair them with your favorite sauces and sides for a satisfying meal that everyone will love. So, roll up your sleeves and get ready to make the crispiest, juiciest chicken tenders you’ve ever tasted!
