Nutrition Information (Per Serving, Based on 4 Servings)
- Calories: ~360 kcal
- Protein: 16–18g
- Fat: 20g (mostly healthy fats from olive oil and halloumi)
- Carbohydrates: 26g
- Fiber: 7g
- Sugar: 5g
- Sodium: 650–800mg
This makes it an excellent high-protein vegetarian lunch or dinner that’s also fiber-rich and satisfying.
Variations and Substitutions
Make It Vegan
- Substitute halloumi with grilled tofu or plant-based feta.
- Use maple syrup instead of honey if sweetening the dressing.
Make It Low-Carb or Keto
- Replace chickpeas with roasted cauliflower or diced zucchini.
- Reduce pomegranate to 2 tablespoons to cut sugar content.
Add Whole Grains
- Mix in cooked quinoa, farro, or bulgur wheat to make a hearty grain bowl.
Spice It Up
- Add a pinch of chili flakes or a dash of harissa to the dressing for heat.
Add More Vegetables
- Cucumber, radish, roasted carrots, or red onions all blend well with this flavor profile.
How to Serve
This salad is incredibly versatile and fits many occasions:
- As a Main Course: Serve warm with pita bread or crusty sourdough.
- As a Side: Pair with grilled chicken, fish, or falafel.
- As a Mezze Dish: Include in a Mediterranean spread alongside hummus, olives, and flatbreads.
- As a Lunch Bowl: Pack into glass containers for meal-prep with a lemon wedge on the side.
- Holiday Entertaining: The red and green color palette makes this dish perfect for Christmas, but its freshness works all year.
Storage Tips
- Make-ahead: You can prep the dressing and chickpeas a day in advance.
- Don’t add halloumi or mint until serving—they’re best fresh.
- Refrigeration: Keeps well for 2–3 days, though halloumi may lose its crispness.
- Avoid freezing: Halloumi and fresh herbs don’t freeze well.
Culinary and Ingredient FAQs
Is halloumi healthy?
Yes, in moderation. It’s high in protein and calcium, but also higher in sodium and fat than some cheeses. Balance it with fiber-rich and plant-based ingredients (like in this salad).
Can I use canned pomegranate seeds?
Fresh is best for texture and flavor. But in a pinch, pre-packaged fresh seeds work fine—avoid syrupy, preserved versions.
Can I meal-prep this salad?
Yes. Prepare chickpeas and dressing in advance. Add cheese, mint, and pomegranate just before serving for best quality.
Final Thoughts
The Halloumi & Pomegranate Chickpea Salad with Mint-Lemon Dressing is more than just a trendy vegetarian option—it’s a complete, satisfying meal that hits every note: protein, fiber, flavor, and freshness. Whether you’re cooking for yourself, hosting guests, or seeking a standout dish for a potluck, this salad never fails to impress.
Its Mediterranean roots and clean, whole-food ingredients make it a nourishing choice for mindful eaters and food lovers alike. With simple ingredients, intuitive preparation, and bold, beautiful results, it belongs in your weekly rotation.
So go ahead—crisp up some halloumi, crack open a can of chickpeas, and let this vibrant salad make its way into your regular repertoire.
