Looking for a delicious, nutritious, and protein-packed meal? This Chipotle Shrimp Bowl is the perfect choice! With garlic-spiced shrimp, flavorful rice, hearty black beans, refreshing tomato-cilantro salsa, and a creamy chipotle sauce, this dish is a delightful combination of bold flavors and satisfying textures.
This balanced bowl is ideal for a quick and healthy dinner, perfect after a workout or a long day. It provides lean protein, fiber, healthy carbs, and good fats, making it a powerhouse meal.
Follow this detailed recipe, complete with cooking tips, ingredient substitutions, and variations to suit your taste!
Why You’ll Love This Chipotle Shrimp Bowl
✔ High in Protein – Over 42g of protein per serving!
✔ Big, Bold Flavors – A smoky, spicy, and fresh taste explosion.
✔ Healthy & Balanced – Packed with fiber, antioxidants, and healthy fats.
✔ Quick & Easy – Ready in under 30 minutes.
✔ Customizable – Easily adaptable to low-carb, keto, or vegetarian diets.
The Benefits of Key Ingredients
🍤 Shrimp – An excellent source of lean protein, low in calories, and rich in selenium and omega-3s.
🧄 Garlic – Enhances flavor and provides immune-boosting benefits.
🌶️ Paprika & Chili Powder – Add a smoky, slightly spicy kick.
🍚 Rice – A great source of complex carbs, ideal for energy and satiety.
🫘 Black Beans – High in fiber, plant-based protein, and minerals.
🍅 Tomato-Cilantro Salsa – Refreshing and full of antioxidants.
🥑 Avocado – Provides healthy fats, potassium, and fiber.
🌶️ Greek Yogurt Chipotle Sauce – Creamy, spicy, and low in calories.
Ingredients (Serves 2)
For the Spiced Shrimp
- 🍤 250g (about ½ lb) raw shrimp, peeled and deveined
- 🧄 2 cloves garlic, minced
- 🌶️ 1 teaspoon smoked paprika
- 🔥 ½ teaspoon chili powder (adjust to spice preference)
- 🧂 ½ teaspoon salt
- 🥄 1 tablespoon olive oil
For the Bowl Base
- 🍚 1 cup cooked white or brown rice
- 🫘 ½ cup black beans, rinsed and drained
For the Tomato-Cilantro Salsa
- 🍅 ½ cup fresh tomatoes, diced
- 🌿 1 tablespoon fresh cilantro, chopped
- 🧂 Pinch of salt
- 🍋 Juice of ½ lime
For the Chipotle Greek Yogurt Sauce
- 🥄 ½ cup plain Greek yogurt
- 🌶️ 1 chipotle pepper in adobo sauce (or ½ teaspoon chipotle powder)
- 🧄 1 garlic clove, minced
- 🍋 Juice of ½ lime
- 🧂 Salt to taste
Toppings & Garnishes
- 🥑 1 avocado, sliced
- 🌿 Fresh cilantro, for garnish
- 🍋 Lime wedges, for serving
Step-by-Step Instructions
Step 1: Prepare the Chipotle Greek Yogurt Sauce
1️⃣ In a small blender or bowl, mix together Greek yogurt, chipotle pepper, minced garlic, lime juice, and a pinch of salt.
2️⃣ Blend until smooth. If you prefer a thinner sauce, add a tablespoon of water or milk.
3️⃣ Store in the refrigerator while preparing the rest of the dish.
💡 Pro Tip: This sauce can be made ahead and stored for up to 3 days in the fridge.
Step 2: Cook the Spiced Shrimp
1️⃣ Heat olive oil in a skillet over medium heat.
2️⃣ Add minced garlic and sauté for 30 seconds until fragrant.
3️⃣ Add shrimp, sprinkle with paprika, chili powder, and salt, and toss to coat evenly.
4️⃣ Cook for 2-3 minutes per side, until shrimp turn pink and slightly golden.
🔥 Be Careful! Shrimp cook very quickly. Overcooking them will make them rubbery—so remove them as soon as they’re opaque and pink.
Step 3: Make the Tomato-Cilantro Salsa
1️⃣ In a bowl, combine diced tomatoes, fresh cilantro, lime juice, and a pinch of salt.
2️⃣ Stir well and let sit for a few minutes to allow the flavors to meld.
💡 Pro Tip: Want extra flavor? Add chopped red onion or roasted corn to the salsa!
Step 4: Assemble the Bowl
1️⃣ Start with a layer of cooked rice in a bowl.
2️⃣ Add a portion of black beans to one side.
3️⃣ Arrange the spiced shrimp over the rice.
4️⃣ Top with tomato-cilantro salsa and sliced avocado.
5️⃣ Drizzle with the chipotle yogurt sauce.
6️⃣ Garnish with fresh cilantro and a lime wedge.
Tips for the Perfect Shrimp Bowl
✔ Don’t Overload the Bowl – For a visually appealing dish, arrange ingredients in sections and mix just before eating.
✔ Fluffy Rice – Use slightly cooled rice to prevent it from getting sticky.
✔ Spice Level – If you love heat, add a dash of hot sauce or extra adobo sauce to the shrimp.
✔ Creamy Texture – For a richer bowl, add a spoonful of shredded cheese or sour cream.
Variations & Substitutions
🥗 Low-Carb / Keto Version – Replace rice with cauliflower rice or zucchini noodles.
🌱 Vegetarian Option – Swap shrimp for grilled tofu or spiced chickpeas.
🥩 Other Proteins – Try it with grilled chicken, salmon, or beef.
Conclusion: A Healthy & Flavorful Dinner Option
This Chipotle Shrimp Bowl is the perfect balance of protein, carbs, and healthy fats. It’s quick, nutritious, and packed with flavor, making it a great go-to meal for busy weeknights.
🔥 Try it tonight and enjoy every spicy, creamy, and refreshing bite! 🍤🥑🍚
