In the world of breakfasts, there are few dishes as beloved and universally appreciated as the classic avocado toast. Topped with the rich, creamy goodness of mashed avocado, seasoned with a squeeze of lemon, a sprinkle of salt, and crumbled feta, it’s an ideal choice for anyone seeking a quick, satisfying, and nutritious morning meal. But what’s even better? Pairing this superfood toast with sunny-side-up eggs that offer a delicate runny yolk to complement the savory crunch of the bread. Add a fresh side salad with tomatoes, arugula, and feta, and you’ve got a well-rounded, balanced breakfast that will fuel your day with essential nutrients, healthy fats, and protein.
This simple yet gourmet-style breakfast plate is easy to prepare, rich in flavor, and full of health benefits. Let’s dive into the details and learn how to create this incredible meal!
📝 Ingredients:
For the Avocado Toast:
- 1 slice whole-grain bread (toasted)
- 1/2 ripe avocado (mashed)
- 1/2 tsp lemon juice (for freshness and acidity)
- 1 tbsp crumbled feta cheese (adds a tangy, salty flavor)
- Salt & black pepper (to taste, essential for seasoning)
- Red pepper flakes (optional, for a little kick)
For the Eggs:
- 2 large eggs (the star of this dish, packed with protein)
- 1/2 tbsp olive oil or butter (for cooking the eggs)
- Salt & black pepper (to taste, for seasoning)
For the Side Salad:
- 1/2 cup cherry tomatoes (halved, for a burst of juicy freshness)
- 1/2 cup arugula (adds a peppery bite to balance the creamy avocado)
- 1 tsp olive oil (for a light dressing)
- 1/2 tsp balsamic vinegar (adds sweetness and acidity)
- 1 tbsp crumbled feta cheese (for a bit of tang)
- Salt & pepper (to taste, for seasoning)
🍽️ Step by Step: How to Make This Avocado Toast & Sunny-Side Eggs Breakfast Plate
1️⃣ Make the Avocado Toast:
The foundation of this plate lies in the avocado toast, so let’s start by preparing the star of the dish.
- Toast the Bread:
- Start by toasting one slice of whole-grain bread. Whole-grain bread provides additional fiber and nutrients compared to white bread, helping keep you fuller longer.
- Toast the bread to your desired level of crispiness, ensuring that it holds up well against the creamy avocado topping.
- Mash the Avocado:
- While the bread is toasting, take half of a ripe avocado and scoop it into a small bowl. Use a fork to mash the avocado until it reaches a smooth yet slightly chunky consistency.
- Add about 1/2 teaspoon of lemon juice to the mashed avocado. The lemon juice helps to balance the flavor of the avocado, and its acidity also prevents the avocado from browning too quickly.
- Season the avocado with salt and black pepper to taste. The salt enhances the natural flavor of the avocado, while the black pepper adds a touch of spice.
- Spread the Avocado on the Toast:
- Once your toast is golden brown and crisp, spread the mashed avocado generously over the top. The creamy avocado will blend beautifully with the warm toast, making for a comforting base.
- Add Feta and Red Pepper Flakes:
- To finish the avocado toast, sprinkle crumbled feta cheese over the top. The feta adds a tangy, salty contrast to the creamy avocado.
- For a bit of heat, you can sprinkle red pepper flakes over the toast (this step is optional but recommended if you enjoy a little spice).
2️⃣ Cook the Eggs:
Now, let’s prepare the sunny-side eggs, which are the perfect protein-packed complement to the creamy avocado toast.
- Heat the Pan:
- In a non-stick skillet, heat 1/2 tablespoon of olive oil or butter over medium-low heat. Both olive oil and butter work well, but olive oil gives a slightly lighter flavor, while butter adds a rich, indulgent taste.
- Crack the Eggs:
- Once the oil or butter is melted and sizzling lightly, crack two large eggs directly into the skillet, being careful not to break the yolks.
- Cook the eggs over low to medium heat. The goal is to cook the whites until they are completely set while keeping the yolks runny. This usually takes about 3-4 minutes. The result should be perfectly sunny-side-up eggs with crispy edges and a golden, runny yolk.
- Season with Salt & Pepper:
- Season the eggs with a pinch of salt and black pepper to enhance their flavor. Be sure to season the whites and the yolk, as both parts benefit from a little seasoning.
3️⃣ Prepare the Side Salad:
While the eggs are cooking, prepare the side salad. This light salad will add a burst of freshness and balance out the rich, creamy avocado toast and eggs.
- Prepare the Vegetables:
- Halve the cherry tomatoes so they release their juices and provide a burst of sweetness and acidity with each bite.
- In a mixing bowl, combine the halved tomatoes with fresh arugula, which adds a peppery kick and lightness to the dish.
- Dress the Salad:
- Drizzle 1 teaspoon of olive oil and 1/2 teaspoon of balsamic vinegar over the salad. The balsamic vinegar adds a subtle sweetness and acidity, which helps to balance out the richness of the eggs and avocado.
- Toss the salad well to ensure all the ingredients are evenly coated with the dressing.
- Add Feta Cheese:
- Sprinkle 1 tablespoon of crumbled feta cheese over the top of the salad. The feta enhances the salad with a salty, tangy flavor that complements the sweetness of the tomatoes and the peppery arugula.
- Season with Salt & Pepper:
- Give the salad a light seasoning with salt and pepper to taste, and toss again to mix.
4️⃣ Assemble and Serve:
Now that everything is ready, it’s time to assemble the Avocado Toast & Sunny-Side Eggs Breakfast Plate.
- Plate the Toast:
- Place your avocado toast on the plate. Make sure the toast is the star of the plate, and arrange it neatly.
- Add the Eggs:
- Carefully slide the sunny-side-up eggs onto the plate next to the avocado toast. The eggs should be placed gently so the yolks don’t break.
- Add the Side Salad:
- Serve the fresh side salad next to the eggs and toast, creating a colorful and appetizing breakfast plate.
- Final Touch:
- If desired, you can add a final touch of freshly cracked black pepper on top of the eggs or salad for extra flavor.
⏳ Prep Time and Cooking Time:
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
This meal comes together quickly and efficiently, making it perfect for busy mornings when you want a nutritious breakfast that will keep you energized throughout the day.
🔢 Nutritional Information:
- Calories per Serving: ~400
- Protein per Serving: ~20g
The combination of whole-grain bread, avocado, eggs, and a fresh side salad makes this breakfast plate rich in essential nutrients. It provides healthy fats from the avocado, protein from the eggs, fiber from the whole-grain bread, and vitamins from the fresh veggies. It’s a perfect meal to keep you full and satisfied until lunchtime.
Why This Breakfast Plate is So Special:
This Avocado Toast & Sunny-Side Eggs Breakfast Plate is not just a delicious way to start your day — it’s also a nutrient-packed meal that offers a great balance of healthy fats, fiber, protein, and antioxidants. The creamy avocado provides heart-healthy fats, while the eggs offer a substantial protein boost to keep you full longer. The side salad adds freshness and crunch, making this breakfast not only delicious but also well-rounded. Plus, it’s easy to prepare, customizable, and can be enjoyed any day of the week!
🌱 Final Thoughts:
Whether you’re looking to power through your morning with sustained energy or enjoy a leisurely breakfast at home, this plate is a fantastic choice. With a healthy dose of avocado toast, sunny-side eggs, and a fresh side salad, it’s a meal that will nourish your body and taste buds, setting the tone for a wonderful day ahead!
